We process our thoughts and feelings about dealing with mental health while living the international teaching itinerant life. Speaking out and sharing personal perspectives on achieving mental well-being, from therapy to self-care. Shoutout to Brittany’s AC unit, which makes many appearances in this episode. LINKS<a href= "https://www.talkspace.com/">Talkspace</a><a href= "https://www.beyondblue.org.au/the-facts/supporting-someone/looking-after-yourself">Looking after yourself - BeyondBlue</a> - if you’re supporting someone else with depression <a href= "http://eponis.tumblr.com/post/113798088670/everything-is-awful-and-im-not-okay-questions-to"> Everything is awful and I’m not okay: questions to ask before giving up</a> <a href= "https://www.cosmopolitan.com/sex-love/advice/a30432/what-to-say-to-a-suicidal-friend/"> What to say to a suicidal friend</a> US Mental Health Resources <a href= "https://www.nimh.nih.gov/health/find-help/index.shtml"> National Institute of Mental Health</a><a href= "https://www.nami.org/">National Alliance on Mental Health</a><a href= "https://www.thetrevorproject.org/">The Trevor Project</a>   <a href= "http://twitter.com/globalcastaways" target="_blank" rel= "noopener">twitter</a> | <a href= "https://www.facebook.com/globalcastaways/" target="_blank" rel= "noopener">facebook</a> | <a href= "mailto:globalcastaways@gmail.com">globalcastaways@gmail.com</a>  <a href="http://globalcastaways.com/rss" target="_blank" rel= "noopener">RSS</a> | <a href= "https://itunes.apple.com/us/podcast/global-castaways/id1354423062" target="_blank" rel="noopener">iTunes</a> | <a href= "https://open.spotify.com/show/4UI7r4hVnALIrfE435cynM?si=yieDaHlPSLyUOeJkSMyanw" target="_blank" rel="noopener">Spotify</a> | <a href= "https://www.stitcher.com/podcast/gabrielle/global-castaways" target="_blank" rel="noopener">Stitcher</a> Music <a href="http://freemusicarchive.org/music/Podington_Bear/Soul/" target="_blank" rel="noopener">Smooth Actor by Podington Bear</a> <a href="http://freemusicarchive.org/music/Podington_Bear/Soul/" target="_blank" rel="noopener">Gizmo by Podington Bear</a>Use under <a style="font-size: 8pt;" href= "https://creativecommons.org/licenses/by-nc/3.0/" target="_blank" rel="noopener">Attribution-NonCommercial 3.0 International License.</a>

International Podcast Day Mini Episode

A bunch of international teachers musing on our life on the go, our love of teaching and always looking on the bright side of it all.