Hey Zestie, it's been awhile!I have been sorting out some things in my life, hence, the inspiration for this episode!This episode talks about:- What is 'letting go'?- The benefits of letting go, including research studies- Why is letting go so hard?- Tips for letting go Zestie survey: I'd like to know you better!https://www.surveymonkey.com/r/6CVL2QD Join the zesty community on:Instagram: www.instagram.com/gleefultalkshowFacebook: www.fb.com/gleefultalkshowVisit us: www.gleefultalkshow.comYoutube: https://www.youtube.com/channel/UCAq4xOTu7iiaRfPT3t1Nl0Q   Ways to support Gleeful Talkshow:Share to your friendsShare on social mediaLeave a rating on podcasting platforms and Facebook pageBuy Glee a cup of coffee or two! https://www.paypal.com/donate/?hosted_button_id=ANQENUPWKT9JShttps://www.buymeacoffee.com/gleefultalkshow  Follow Nerdy Fans Podcast on:Instagram: www.instagram.com/nerdyfanspodcastWebsite: www.nerdyfanspodcast.comFacebook: www.facebook.com/nerdyfanspodcast Check out my blog: www.theambivertlife.com  Try it through: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=gleeEdited with Descript. Try it through: http://descript.com/?lmref=vEytvA