This week I am discussing my recent discovery between gut health and hormones. This episode is long, but it is full of information, resources and my experience. I hope you find it helpful! I am not a doctor, but sometimes life experience teaches us more than books do.
WTF HORMONES:*No one talks about this
*My journey
*the gut connection
*hormones don't break themselves
*birth control
*noticing hormone shifts
*what disrupts gut health
*what helps gut health
*living by your cycle
*beauty product connection
*getting triggered
*what helps gut health
*living by your cycle
*beauty product connection
*getting triggered
Supplements I use: https://a.co/ggYsGdV
Information I referenced:
This article by Brie Wieselman
Alisa Vitti google talk: https://www.youtube.com/watch?v=166NrR5A7Ng
Her book: https://amzn.to/3MkFgP2
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