This show WILL help anyone in need of an ear for listening or a shoulder to lay on. Various topics are covered relating to mental health, advice sessions, and personal experiences.

In this episode, there are ways to prepare for the New Year unlocked. The common misconception of New Year resolutions failing is related to laziness. This particular episode will teach you how to start the New Year on the right foot with an open mindset towards change. Make your lists and check them twice, a new year new you is about to rise.&nbsp;

Training For The New Year.

On this episode, the concept, "loneliness" is touched on in a different way/POV. Is the feeling of being mentally lonely a legit feeling? Is it just all in the brain? It is normal to feel this way even if you aren't truly alone. Every 1 in 3 people experience this feeling. This episode will help others distinguish their feelings on this topic. It also gives listeners a time to reflect.&nbsp;

Give Yourself Some Credit.