Anxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate levels of anxiety, it might become a medical disorder.

Anxiety disorders form a category of mental health diagnoses that lead to excessive nervousness, fear, apprehension, and worry

These disorders alter how a person processes emotions and behave, also causing physical symptoms. Mild anxiety might be vague and unsettling, while severe anxiety may seriously affect day-to-day living.

So that is why this episode focuses on causes and some preventive measures.

3 Major causes of Codependency and Narcissism

My Podcast is all about reaching out and touching lives, most especially young ladies like my self out there that has unresolved questions and and mixed emotions about life's puzzles. You see being, someone who's closed off and hardly share anything about my self, I rarely seek out for help or advice due to the fact that I was scared of being mocked, laughed at, or even scorned. This you see has made me learn life lessons the hard way. I've had to experience things that almost drained life out of me which I know that on a normal day could have been avoided or at least I'd have a helping hand,