Girls Gone WOD Podcast

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Laura Ligos and Joy talk about: diet culture rage over the holidays and how to manage your social media feed, how nutrition affects hormones and what you can do about it, Crossfit Health and the problem with nutrition certificate courses, and major influencers who sell diet programs. Laura’s new BOOK!! NEWSLETTER SIGNUP HAIRSTORY New Wash Discount code Joy10 Double Under Wonder www.doubleunderwonder.com discount code JOY SUBSCRIBE and Rate our show!

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Licensed therapists Joy Parrish, LPC and Audrey Steffano, MSW, LICSW talk about the different levels of care when treating eating disorders, what it means to work with a “challenge” or “fear” food, and how to habituate yourself to a food if you’ve dealt with years of restriction. NEDA Evelyn Tribole Book HAIRSTORY New Wash Discount code Joy10 Double Under Wonder www.doubleunderwonder.com discount code JOY SUBSCRIBE and Rate our show!

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Welcome back Dr. Joy Gero to the show! Joy and Joy talk about the fitness culture and how it influences our daily lives and beliefs, whether we are aware of it or not! Influencers and fitness feeds that are more intersectional:@mastersfitnesscollective@ladybug_11@ucanrow2@[email protected]@[email protected]@justicerow@mwattsfitness@rowingincolor@adelejackson26@riserecoverlive@trackfu@wheelwod@claire_barbellmedicine@iamchrissyking@worlds_strongestgay@[email protected] Joy’s favorite accounts to follow:@casespecificnutrition@barbellmedicine@tacticnutrition@optimizemenutrition Gyms that have an inclusive feed:@jcfitco@cfbarbending@liberationbarbellclub HAIRSTORY New Wash Discount code Joy10 Double Under Wonder www.doubleunderwonder.com discount code JOY SUBSCRIBE and Rate our show!

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