This week on Girl, Stop! E + L know all too well that depression and anxiety are a real thing. Symptoms of depression and anxiety are shared along with strategies to manage and cope with them. Keeping your mental health to yourself is not a solution; it can actually be harmful. As Mental Health Awareness month continues, share your personal mental wellness journey with your loved ones.
Let’s have some mom talk! Share with us some of your challenges and mom hacks! Hit us up on our Facebook, IG or email.
Sis Spotlight |Shawana West, SWAY320 SisterlockTM and she is in the ForthWorth/Dallas area
Please share with us a woman that you would like to highlight all the great things about them. We will highlight her during our Sis Spotlight segment!
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Music Credits:
Ice Flow by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3898-ice-flow
