This week on Girl, Stop! Elaina and LaTeisha dive into the ‘8 Dimensions of Wellness’ and the importance of harmony and balance! Take a listen and see where you could be spending more time to cultivate more peace in your life.
For more information and a personal assessment check out these links: https://www3.uwrf.edu/Wellness/assessment.cfm | https://www.colorado.edu/health/sites/default/files/attached-files/personal_assessment_-_8_dimensions_of_wellness.pdf
Let us know how you scored! Where will you put your time and energy for self improvement? We want to hear from you! Hit us up on our Facebook, IG or email. Facebook: https://www.facebook.com/girlstoppodcast
IG: @girlstoppodcast | https://www.instagram.com/girlstoppodcast
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Webpage: msha.ke/girlstoppodcast
Sis Spotlight | Our host, LaTeisha’s, very own Great Grandmother Ms. Mary Mildred Robinson
If there is a woman that you would like to highlight send in their name and all the great things about them so we can shout them out during our Sis Spotlight segment!
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Music Credits:
Ice Flow by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3898-ice-flow
