Are you currently taking the birth control pill or thinking about going on it? Have you considered the real cost of taking a synthetic hormone based drug? This episode is for you if you want to become empowered in your choice. We dive into:

+ Our personal experiences before, during and after the pill

+ The history of the birth control pill

+ What it’s really doing to your body 

+ The pill’s impact upon ovulation, nutrient status, the gut microbiome, the thyroid and adrenals, weight, libido, detoxification, mental and  emotional health plus so much more

+ Self enquiry - what’s your why?

+ Overview of factors for healing

+ Tracking your cycle naturally

+ Resources for natural hormonal health

PLUS, this is GLTAI, so we get seriously real & deep. Truth bombs will be dropped. Be prepared! 

Resources:

Health experts that can help guide you in natural hormonal healing: Nat Kringoudis, Nicole Jardim, Dr Stephen Cabral, Dr Lara Briden, Alisa Vitti, Sara Godfried, Lana Asprey, Dr Libby Weaver.

Books 

#1 Beautiful You by Nat Kringoudis

#2 Period Repair Manual by Dr Lara Briden

#3 Women, Hormones & The Menstrual Cycle by Ruth Trickey