On this week's episode Tammy encourages her listeners to set boundaries and make time for themselves. Women are constantly trying to be everything for everyone and can forget how imperative it is that they have down time and temporary isolation. She is reminding you to do the things that you love to do and put time into yourself to get to where you want to be in this life. If you have an issue with setting time aside to invest in yourself then this is the episode for you.
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Nurturing Yourself

This podcast is about women's empowerment and self improvement. Some episodes will be a solo with just Tammy speaking on ways to help women improve themselves and heal. Other episodes will be interviews with successful women or aspiring successful women and having them speak on their own journeys. This is a show promoting women's positivity and getting them to be the best versions of themselves.