gingertea, the podcast
gingertea, the podcast
raveen alexis
releasing perfection around meditation & mindfulness (ep. 6)
16 minutes Posted Mar 24, 2021 at 2:00 pm.
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16:28
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Show notes
welcome to episode 6! tune in as raveen shares a transparent discussion about her meditation practice. we’re dismantling the idea that meditation—or anything for that matter—has to be perfect. and, as always, there’s a beautiful journal prompt at the end so be sure to listen for it. be light!