Kicked this one off with a morning check-in and how our diets are looking right now. We’re big on making changes slowly, keeping things simple, and listening to your body instead of just following what’s on paper. Got into gut health too,why people overcomplicate it, how travel can mess with your digestion, and the small adjustments that actually make a difference. We also talked about cardio, creatine, peptides, and how certain supplements hit people differently. Shared some real prep talk—s...