Show notes
WELCOME BACK to another episode of the Ginger and the Giant!
We talked about the dumb stuff people do to lose fat (like the sugar diet trend), how bodybuilding standards have changed, and why training smart is the only way to stay in this long-term.
Plus: gym red flags, food combos that actually hit, and the stuff no one really says about staying in shape as you get older.
Real convos, no fluff. Appreciate you watching and tuning in each week!