Gifted Therapy
Gifted Therapy
Mary Stone (Host) and Renee Johnson (Producer)
How to quiet your mind and relax
14 minutes Posted Jan 12, 2022 at 12:00 pm.
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Show notes

In this episode, Mary and Renee discuss how to quiet your mind and relax in 2022.  We talk about the methods of quieting your mind, such as mediation, grounding yourself in nature, exercise, and much more.  Mary provides insight on how  quieting her mind helped her to strengthen her ability to get answers from the spirit world.

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