This week, Ryan talks about the role of body fat in the human body,

waist trainers and tackles a Reddit question about Artificial Sweeteners. We also launch a new segment, GIFTED Athlete of the Week!Do you want your question read on the show? Email us at [email protected]!GIFTED Wellness: https://gifted-wellness.com/GIFTED DISCONNECT 2024 Costa Rica: https://gifted-wellness.com/gifted-disconnect/GIFTED Express $30/mo Training: http://www.gifted-express.com/GIFTED HQ Website: https://giftedperformance.com/Our Coaches: https://giftedperformance.com/our-teamSchedule a Consultation: https://giftedperformance.com/schedule-a-consultGIFTED HQ Instagram - https://www.instagram.com/gifted-hq/Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/Coach Annie Gunshow - https://www.instagram.com/anniegunshow/Coach Thomas Butler - https://www.instagram.com/tombot.exe/Coach Mike Taylor - https://www.instagram.com/miketaylordpt/Coach Jason Holt - https://www.instagram.com/the_completemeathead/Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/Coach Steven Tran - https://www.instagram.com/stevenh.tran/Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/GIFTED Training Templates: https://giftedperformance.com/templatesGIFTED Apparel: https://giftedperformance.com/apparelGIFTED Academics: http://gifted-academics.com/CISSN Self-Led Beta Test: https://courses.giftedperformance.com/Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday.