This week the QA Boys bring back John Dorsey AKA Goob U to discuss two main topics: Meal Plans vs. Tracking Macros and to debate our own Paulie Rocket regarding the use of Reps in Reserve.  This was another fun one - big thanks AGAIN to Goob for coming on the show!   

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Ryan's Instagram: https://www.instagram.com/the_squatfather/

Paul's Instagram: https://www.instagram.com/paulie_rocket/

Dom's Instagram: https://www.instagram.com/gifted_kuza/

John's Instagram: https://www.instagram.com/goob_u2/  

John's Website: https://goobutraining.com/