Q&A #16: Body Composition 101 from Gifted Performance Podcast

Q&A #16: Body Composition 101

1 hour 4 minutes Posted Aug 19, 2021 at 9:45 pm.

Question from @triisshhxx: What are some explanations for why I may not be losing weight if I’m following the plan perfectly? 

Question from @elainee1011: How do pre workouts without caffeine work? Is collagen a good way to add protein to meals? 

Question from @kat.bap: Thoughts on elimination diets? Does cutting out “processed food” make the difference that others think? Does clean eating offer a benefit for overall health and longevity or do macros do the trick? 

Question from @buff_matt: What’s the correlation between strength and size? 

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We're baaaaaaaaaaack! Did you miss the Q&A crew? Well we pulled some HEATER 🔥 questions from Coach @the_squatfather's clients for this one.

Ryan's Instagram: https://www.instagram.com/the_squatfather/

Paul's Instagram: https://www.instagram.com/paulie_rocket/

Dom's Instagram: https://www.instagram.com/gifted_kuza/

Jason's Instagram: https://www.instagram.com/the_completemeathead/

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