Saying that this one is overdue would be an understatement.  How did we start things off? The number one struggle for both male and female dieters around the world, weight maintenance. We are lucky enough to have @jessi.leee to discuss these kinds of topics from a scientific and coaching perspective while @anastasiarobin_gp who has years of bodybuilding, CrossFit, and Olympic Weightlifting experience to lend her personal anecdote.  We had a lot of fun putting this together for you all. As this branch of the GPP grows, we will be doing a good bit of Q&A style episodes. Any and all questions can be sent to the likes of Jess, Jimmy, Squatdad, or directly to the Gifted Performance Team on Instagram or in our private Facebook Group. If you are a Gifted Athlete and you're not in the Facebook group, is you sleeping?!? Topics discussed include: