Serious question: Is it "cable flys" or "cable flies" and why does @paulie_rocket hate them so much? Lack of tension at the top? Hard to progress load over time? Maybe he just hates the dweebs that take up both sides of the cable tower at once. Spoiler alert: It's the last one so don't let him catch you cable tower hogging.  As always, you can message your questions to the Gifted coaches directly on IG or in the comments on youtube. Make sure you mark this down on your calendar, every Wednesday at