He's back folks! Broderick @teamevilGSP Chavez has returned to discuss his new book "Sticky Note Sports Nutrition," the magnum opus that shall be his tome in years to come, simplifying fat loss/muscle gain, and the hot topic of the month "P-Ratios."  This one is 100% certified NSFW so fire up the airpods before you start this episode. We cover some interesting topics and discuss the thought process behind a relatively simple undertaking, eating food and lifting weights to build up your body, rife with overcomplications for marketing and grandstanding purposes.   Every episode with Broderick is packed with entertainment and information that will stand the test of time. The "Evil Genius" is a man who has a firm grasp on physiological principles that underpin adaptation and from there dissecting BS becomes second nature for him. Enlightening and refreshing are the two words we would use for each conversation with Broderick. As always, thanks for coming on and we look forward to continuing to work together. Topics discussed include: