Part Two ✌🏼of the Gifted Podcast with Lyle McDonald is live! Make sure to like and subscribe. The lint licking corporate overlords at Youtube can’t hold us back! &nbsp;Topics discussed include:

 
 
 
 
  
  
  
  
  


Female Specific Fat Loss Strategies for Contest Prep&nbsp;

Hormonal Changes for Women during Intensive Dieting&nbsp;

Different Approaches for Different Divisions: Bikini, Figure, Physique, etc.&nbsp;

Exercise Science Research and the Role of Genetics&nbsp;

Transitioning out of a Diet for Men vs Women

Dr. Bill Campbell’s Data on Post Contest Fat Regain in Men and Women&nbsp;

A Special Shout Out: Trevor Bunch of The Fit Bunch

Athlete Diaries Epiosde 9 - Pierce Drury

Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health &amp; Fitness Space and Dives Deep into Sports Science! New Episodes Every Friday.