Welcome to the first of our Nutrition and Bodyweight Considerations for Fitness Based Sports Series; this week we tackle Bodybuilding.Topics covered include:- Body fat requirements across men’s and women’s bodybuilding divisions- Reverse engineering a contest prep- Nutritional manipulations made during prep: macro cuts, nutrient timing, supplements, etc.- Peaking strategies for each individual- Setting up a post show diet and a successful off-season period- Pulling the trigger on your next contest prep season