From sugar rush to skipping to monotous eating and the kind of foods we eat all contribute immensely to our mood to how we feel, what we feel and when we feel. Learn what foods causes your bad mood

Functional foods

Do you struggle to understand the intricacies that is nutrition, join me (a nutritionist) as I delve into the intriguing complexities of nutrition using science based facts, if unorthodox nutrition topics are your thing come along for the adventure.