Learning how to effectively communicate is a game changer when it comes to any and all relationships.  But there is one thing that is required if you want the effective communication that you strive for... self-reflection. YEP! In this episode, Kendall and I share our experiences with learning how to effectively communicate and share WHY self-reflection is really the key to making life so much EASIER!


In this episode we talk about:

• Why communication and self-reflection are intertwined
• Our experiences learning how to effectively communicate and how it's changed our lives
• Learning when to take a pause
• The "I Think, Feel, Desire, and Fear" tool
• Determining your love language can help you determine your needs
• Effective communication will save you time, energy, and conflict down the road
• Learn how to take accountability
• Asking "When is a good time for us to talk?"

CONNECT WITH KENDALL MERRITT
Instagram: @soulsaturations
Website: Soul Saturations
Soul Saturations, The Podcast with Kendall Merrit‪t

                     
CONNECT WITH KELCY AND FIND YOUR SEXY:
www.findyoursexy.co
Instagram: @kelcyvalletta