What exactly are mirror affirmations? How exactly do they work? Let me tell you my friend... mirror affirmations changed my FREAKING life! And I&apos;ll tell you a secret, they are the number one key ingredient to unlocking the power of self-love. In this episode I talk about:<ul><li>Why mirror affirmations actually work</li><li>Your brain will believe what you tell it to be true</li><li>Start with saying what you need to hear</li><li>How would you speak to your best friend? Speak to yourself with the same tone and energy.</li><li>Take time to give back to yourself during the holidays</li><li>Consistency creates confidence!</li></ul> ***Book your 90-minute Deep Dive to Self-Love 1 on 1 Session <a href='https://calendly.com/kelcyvalletta/deep-dive-self-love-session?month=2021-11'>HERE.</a>*** Enter code &quot;PODCAST50&quot; and get $50 off for being a listener of the podcast! CONNECT WITH KELCY AND FIND YOUR SEXY: <a href='https://www.findyoursexy.co/'>www.findyoursexy.co</a> Instagram: <a href='https://www.instagram.com/kelcyvalletta/'>@kelcyvalletta</a>

Prioritize your mental health to improve your self-esteem- with Holly Essler, LCSW

It’s time to be unreazonable! Unreazon is a weekly podcast on a mission to help you ditch the reasons why you feel you’re not enough, the reasons why you feel like you can’t be who you want to be, and the reasons why you’ve been limiting yourself in life. It’d time to remember who the f*%k you are!Every week, Kelcy brings you exercises, tools, and real AF conversations to help you unreazon your life so you can reclaim your power and step into your authentic confidence. Learn from special guests, candid heart-to-hearts, and your number one hype girl.&nbsp;