] taking a “Stress Management” class in college after experiencing my first panic attack, [3:50] not knowing how to process stress, [6:40] what cortisol does to your body, [7:55] what dopamine does for your body, [8:29] how guilt relates to your sexuality, [10:00] what I did to start taking care of myself, [11:30] what I learned from setting boundaries and not feeling guilty about it, and [12:55] when you protect your sexy, you give permission to the women around you to do the same.