] What are endorphins and what do they do? [2:30] Other chemicals that affect your mood [3:10] My story of finding a workout for me and by me. [3:20] What is Barre3? [8:30] Positive effects I feel after a workout [8:58] How my workout fulfills my SEXY [10:32] Types of workouts to try. [13:18] It’s not so much about changing your body as it is about feeling good in your body. [13:35] Your workout is by you, and for you.

Grateful, Sober, and Sexy- with Jessica Johnson

It’s time to be unreazonable! Unreazon is a weekly podcast on a mission to help you ditch the reasons why you feel you’re not enough, the reasons why you feel like you can’t be who you want to be, and the reasons why you’ve been limiting yourself in life. It’d time to remember who the f*%k you are!Every week, Kelcy brings you exercises, tools, and real AF conversations to help you unreazon your life so you can reclaim your power and step into your authentic confidence. Learn from special guests, candid heart-to-hearts, and your number one hype girl.&nbsp;