Sai is a fourth-year medical student at King’s College London with a background in neuroscience. We talk self-improvement, its underlying problems, and how best to navigate the saturated industry.

Books mentioned: 

• Atomic Habits by James Clear
• Hyperfocus by Chris Bailey
• Getting Things Done by David Allen
• The Art of Statistics by David Spiegelhalter

Key discussion points in this episode:

• What is self-help/improvement?
• The commonality of exaggerated claims
• The addiction of self-help content consumption
• The self-help industry profits off of your continual dissatisfaction
• Hustle culture
• The perception of self-help gurus
• Your life experiences are the best self-help guide
• Overarching recommendations to self-improve well.

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You can listen to all of our episodes on our website alongside a short, written summary for each episode, and maybe even some longer-form articles. You can also find out more about us, the hosts.

What is Getting It?: In a Nutshell

A conversation where we explore topics both familiar and unfamiliar to us to find out what makes them interesting, so that we can expand our horizons and further our understanding of the world and people around us.
From science to lifestyle design, languages to religion, plus everything in between - anything can be interesting if exposed to you through the right lens. We hope to spark your curiosity through open-minded and thoughtful discussion, as well as a healthy dose of overthinking.

About us

Subaan is a 4th year medical student, motion designer, and an avid rabbit hole explorer. He has keen interests in lifestyle design, technology, investing, and metabolic health. Follow him on Instagram.
Dan is a 5th year medical student, pianist, and random fact connoisseur. He spends most of his time learning about languages, playing sports, music, and geopolitics. Follow him on Instagram.

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