Feeling triggered, activated, or feeling like your nervous system is taking you for a ride can be overwhelming. I know personally how  scary it can feel to be in  this state of  activation.  The more tools we have to support our nervous systems to find back to balance the better.   Tune into this guided  support to invite some calm back into your nervous system.  Let's regulate together.  
You're not alone.  Remember: if you feel like you can't self regulate always, always reach out to your support systems (friends/family/professionals)  
 xo The Pussy Fairy

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