Gretchen Rubin is back on Getting Better for a happiness check-in with JVN! This week, they’re talking about what actually helps us understand ourselves, and why knowing how we respond to expectations can make it easier to change our habits, navigate relationships, and create a life that feels better.Gretchen breaks down her Four Tendencies framework — Upholder, Questioner, Obliger, and Rebel — and explains how our tendencies can shape everything from motivation to relationships. JVN and Gretchen also get into managing negative emotions, the importance of our environment, balancing self-acceptance with growth, and why slowing down can sometimes give us the clarity we’ve been looking for.Plus, Gretchen shares what she’s learning from her latest creative obsession, watercolor, and gives us a look at her upcoming Four Tendencies workbook.Check out Grethcen’s Four Tendencies workbook here. Watch the stories from our AU Docket Drop here.Full Getting Better Video Episodes now available on YouTube. Follow Gretchen Rubin on Instagram @gretchenrubinFollow Getting Better on Instagram @gettingbetterwithjvn Follow Jonathan on Instagram @jvnCheck out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn Executive Producer, Chris McClureProducer, Editor & Engineer is Nathanael McClureProduction support: Chad HallOur theme music is also composed by Nathanael McClure.Curious about bringing your brand to life on the show? Email [email protected].Learn more about your ad choices. Visit podcastchoices.com/adchoices