Our guest for this episode is Marty Wolner, he is a stress and healthy anger educator and coach for 17 years. He has helped thousands of people change their stress and anger to be happier and more connected to those around them. 

He talks to us about healthy anger, emotional intelligence, neuroplasticity, changing stress, and more. Listen to the end to get the full tips.

You can also learn more about managing stress by listening to Season 2 Episode 2 'Wellness and Health With Francesca Blechner'.

Contact:

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Reach out to Marty:

Website: www.healthyangertoolbox.com