BCAA is a waste of money and you can get the essential amino acids from the food sources as well. BCAA don’t have any relation with muscle growth as per the research. So stop wasting your money on it.

Shivam Ahuja - Lost 40 Kg over a period of 2 years

Getfittrwithsharma is a fitness and nutrition podcast by Nitish Sharma. 
Getfittrwithsharma is an exploration of the process and power of a successful weight loss journey with sustainable nutrition with proper training. 
Nitish is a certified Nutritionist and fitness consultant who mostly believes in evidence-based research when it comes to nutrition.