A podcast debunking the myth whether brown rice is good as compared to white rice. Understanding an apple to apple comparison of both brown and white rice.

Quarantine - How to be Self Motivated ?

Getfittrwithsharma is a fitness and nutrition podcast by Nitish Sharma. 
Getfittrwithsharma is an exploration of the process and power of a successful weight loss journey with sustainable nutrition with proper training. 
Nitish is a certified Nutritionist and fitness consultant who mostly believes in evidence-based research when it comes to nutrition.