Does eating your favourite food in your weight loss journey affects your progress? Can you have them if YES then what’s the condition and if NO then what’s the condition.

How to lose, gain or maintain the weight ?

Getfittrwithsharma is a fitness and nutrition podcast by Nitish Sharma. 
Getfittrwithsharma is an exploration of the process and power of a successful weight loss journey with sustainable nutrition with proper training. 
Nitish is a certified Nutritionist and fitness consultant who mostly believes in evidence-based research when it comes to nutrition.