On this episode of Uplift, we learn the ins and outs of prenatal and infant nutrition. Topics covered include: 
- Are there specific foods a mother should eat?
- What are the benefits to introducing children to different flavors early on in life?
- What kind of influence does an expecting mothers’ diet have on the health of her child?
- Are there certain foods that mothers should avoid?

And more!

Episode 11: Eating Intuitively

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