Today I was fortunate enough to have my good friend owner of fitness business Skinny to Strong Coaching - Ben Heron.Ben has been coaching and personal training young men for several years and discussed the importance of understanding the psychology of getting people to reach their fitness goals.We also delved into other problems that young men and women have in 2019 - such as dating and relationships and why so many people are struggling with this area of their life - despite their bragging. Ben is extremely knowledgable about what his clients are struggling with - which is why he continually gets exceptional results with his clients and his social media presence grows by the day.