This week, Shannon chats with Rachel Molenda who is a Toronto-based Intuitive Eating & Body Image Coach and Host of the Fill Your Cup Podcast, on a mission to help women stop hating on their bodies and feeling out of control around food. Rachel’s non-restrictive, intuitive eating approach to food has helped thousands of women put an end to emotional eating, binge eating, and disordered eating and find an effortless and enjoyable healthy way of eating and living.

Topics discussed:

1. Rachel's story: from eating disorder to food freedom
2. Redefining your definition of health
3. What "intuitive eating and living" is all about and how to do it
4. How to navigate emotional eating and what emotional eating can actually mean
5. How to incorporate mindful eating into your life
6. How healing our minds can impact our bodies
7. How to heal your relationship with food and avoid labelling food as "good or bad"
8. Letting go of expectations and "shoulds"
9. Why the words "trust and surrender" are so meaningful to Rachel
10. Making your own rules in life, and filling your own cup

Links mentioned in this episode:

• https://www.instagram.com/getthegunkout/
• https://www.instagram.com/rachelmmolenda/
• Fill Your Cup Podcast: https://www.rachelmmolenda.com/podcast
• Website: https://www.rachelmmolenda.com/