Today we are delighted to welcome the wonderful Stephanie Bosco, also known as the Superfood Goddess, onto the podcast. Stephanie is a triple-certified holistic health coach, plant-based chef, and teacher who teaches cooking classes specializing in Whole Food, plant-based cooking. Stephanie is a firm believer that with taking the time to learn and grow, understanding others, and creating more compassion, we can achieve a kinder world. In today's episode, we talk all things Whole Food and wellness with Stephanie, including:
- Her backstory and how her brother started her journey with plant-based food
- Her qualifications and background as a holistic health coach
- How to effectively "transition" into a plant-based lifestyle
- The power of energy, love, and positivity in food and how the energy behind how food is made impacts the way you feel
- Her favorite ingredients and Whole Foods that she incorporates into her diet and her teachings to her clients
Stephanie is a true wealth of information and we hope you learned as much as we did about the wonders of plant-based Whole Food!
We have a Facebook group, and we want YOU to join! Grab your adaptogenic lattes and palo santo and head to our Facebook group: “Get The Glowdown Podcast Babes”. This is a group for health oriented goddesses to freely discuss anything that their hearts desire pertaining to health and wellness. Head to the page and introduce yourself!
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