Did you know that the average person will spend a third of their life in the menopause transition?We invite Certified Sex Therapist Nicole Schroeder this time to talk about ways to get comfortable with this stage of our life; How Generation X is pushing forward the conversation about menopause more than any other generation and, where to go for help when you are struggling with symptoms of perimenopause? Show notes: ---------------------------------------------------------------------------- Nicole Schroeder is a Registered Social Worker with the College of Social Workers in Ontario (OCSWSSW). She is a certified member of BESTCO (Board of Examiners in Sex Therapy and Counselling in Ontario).  She currently works in an outpatient gynecology clinic at a downtown Toronto hospital and in private practice, with a focus on individual, relationship, and sex therapy. Nicole also facilitates virtual groups on menopause, a variety of pelvic pain conditions and sexual wellbeing.  She runs virtual groups at Bria, a virtual mental health clinic that provides support and treatment for cis-women, non-binary folks, and transgender women experiencing mental health challenges across their reproductive lifecycles.                      Nicole Schroeder http://www.nicoleschroeder.ca/about.htmlInstagram: @nicoleschroedertherapyMenopause Support Groups: https://betterbria.janeapp.com/Book: The Menopause Manifestohttps://www.menopause.org/for-women/book-reviews/i-the-menopause-manifesto-own-your-health-with-facts-and-feminism-i If you have questions or topic suggestions for the podcast, submit them here. As well, you can now record your messages for us! Please record your message/question in a quiet room and use your phone’s headphones with a built-in mic if possible. Send your questions or show ideas to  [email protected]Guest Opinion Disclaimer: All opinions expressed by podcast guests / participants are solely their current opinions and do not reflect the opinions of GETSOME Inc. or affiliates or the companies with which the podcast guests / participants are affiliated, and may have been previously disseminated by them.  The guests / participants opinions are based upon information they consider reliable, but neither GETSOME Inc. nor its affiliates, nor the companies with which such guests / participants are affiliated, warrant its completeness or accuracy, and it should not be relied upon as such. Follow us on Instagram: getsome_podcast