This week, we have Rachida Djellab - Ardent Mental Health advocate!

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Rachida and the hosts aim to answer the following questions:

1. What motivated Rachida to create a campaign on LinkedIn and start her journey as A Mental health Advocate?  

2. The Why and What behind Mental Health

3. Talking about Rachida's combat and how she overcame her eating disorders.  

4. Importance of Self-Care and Rachida's goal behind mental health advocacy?

With a Fist Bump,

Shreyas and Michele

Find us at : https://getsettothrive.wordpress.com/

Shreyas -  https://getsetrisecoaching.com/

Michele -  https://www.michelegunn.com/