This week I am podcasting about my most recent experiences of having to go in for an operation, with a long-standing fear of hospitals and a recent diagnosis of PTSD I was sure it would trigger me. With some solid attempts to reduce my anxiety, I managed to have the operation without a single panic attack. So I thought I would share some of the things that helped me from bolstering my foundations, to focusing on the things I can control, reframing my narrative, and speaking to someone that had been through the same I was grateful to get through it without falling into the depths of anxiety.