On this episode, we’re switching roles and I’m going from interviewer to interviewee. My long longtime friend Tim Vasquez started a podcast with two of his buddies called “People Do That” and they invited me on as a guest. All the guys on the show are 45+ and they had many of the same basic questions I hear every day from patients about feeling tired, waking up in the middle of the night, and drinking alcohol. We talk a lot about women’s health on Get Personal, so this episode “with the boys” is a little bit different than usual. But I wanted to share it with you all because I think there’s a lot to take away — whether its for you or your significant other! We talk about my own background and family, the most essential “micro-habits” for improving health, the importance of testosterone as you get older, how to shop at the grocery store, intermittent fasting, and much more.

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