In this episode of &quot;Get Out the Group Chat&quot; it’s all about how you can  &quot;Save Yourself”. We dive into the crucial topic of mental health and share insights on proactive steps to improve your well-being in 2024.  🧠 Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/moire/new-life (https://click.pstmrk.it/3s/uppbeat.io%2Ft%2Fmoire%2Fnew-life/vZub/Zq6yAQ/AQ/74ea54e8-4ea3-498b-a4eb-796286f9e4e7/4/qc1qvBx_nI) License code: 4LNHLW6CL9FJGMWN<a rel="payment" href="https://www.buzzsprout.com/2295163/support">Support the show</a>Instagram Follow Black Friends Forever: @blackfriendsforever Follow Shay: @shavonia_marie Follow Tanzania: @theniablack To support the work of Black Friends Forever, donate via Cashapp: $blackfriendsforever or a monthly subscription <a href='https://www.buzzsprout.com/2295163/supporters/new'>https://www.buzzsprout.com/2295163/supporters/new</a> To advertise with us, email blackfriendsforeverms@gmail.com Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/moire/new-life (https://click.pstmrk.it/3s/uppbeat.io%2Ft%2Fmoire%2Fnew-life/vZub/Zq6yAQ/AQ/74ea54e8-4ea3-498b-a4eb-796286f9e4e7/4/qc1qvBx_nI) License code: 4LNHLW6CL9FJGMWN

Cut Them Off

Done with just “talking” about vacations in the group chat? Us too! Meet Tanzania Black and Shavonia Lewis on 'Get Out the Group Chat,' where we're all about turning your group chat into reality! Join us weekly for a refreshing take on girl squads and friendship in your 30s, as we guide women towards unforgettable vacations, inspire new connections, and share wisdom on how to nurture existing bonds. It's not just a podcast; it's your go-to destination for embracing your desires and becoming the woman you aspire to be….with your girls of course.&nbsp;