We all have rituals and habits that help us stay above water for our depression and anxiety. They're all useless though. That is, unless we actually do the things that get us out of our anxiety and depression. The key to doing all of this is trust in not only that they'll get you out of your depression and anxiety but also that it's worth it to get out of your own depression and anxiety. What's waiting for you on the other side of getting out of your head?

Shame, Guilt, And Negative Self Talk

What is it that you want to accomplish in this world? I'm talking big picture here!! Do you want to start a revolution in business or society? Do you want to become someone you wouldn't mind seeing reflected in the mirror? Do you want to walk with infinite purpose in your day-to-day life?
These goals are SO amazing, and attainable

The SECRET to Trusting (And Using) Your "Rituals Out Of Anxiety and Depression"