A certain amount of work stress is a part of life, however chronic and excessive workplace stress does not have to be your norm. This type of stress takes a real toll on our lives, including the development of mental health conditions. Cecille Ahrens, LCSW, CEAP talks about the real impact of occupational stress and effective ways to cope. Full of practical tips to empower yourself.--- Send in a voice message: https://anchor.fm/transcend-therapy/messageSupport this podcast: https://anchor.fm/transcend-therapy/support