This episode talks about the pervasive effects of limiting beliefs & negative cognitions and the central role that trauma plays in the self-loathing spiral. Cecille AHRENS, LCSW, CEAP also discusses risk and protective factors related to feelings of Inadequacy, including the ACE Study (Adverse Childhood Experiences).--- Send in a voice message: https://anchor.fm/transcend-therapy/messageSupport this podcast: https://anchor.fm/transcend-therapy/support