Learn about Cognitive Distortions and how they powerfully shape our perceptions about life. Cecille breaks down how these cognitive errors have permeated our politics and perpetuated conflict and division between us. 

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EP 59: “Election Stress Disorder”: Responding vs. Reacting

#GetMental is a podcast hosted by San Diego-based psychotherapist Cecille Ahrens, LCSW, CEAP. The show talks about all things mental health, the benefits of therapy, real ways to cope, and new ways to perceive and relate to yourself and to the world at large. Be supported, be moved, be changed. 

Note: This podcast is informational only and is not a substitute for therapy or professional advice. The content shared are the host(s) and guest (s) perspectives and opinions. 

License: CA LCS #24126
Cecilleahrens.com
 Support this podcast: https://anchor.fm/transcend-therapy/support