EP #21: In this episode, we talk about the science behind gratitude, ways to cultivate gratefulness in your life and practical tips in managing holiday stress and frustration. 
GetMental is a podcast show offered by Cecille Ahrens LCSW, CEAP dealing with all things mental health.
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For more info check our website Transcend Therapy!
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Music written, produced and performed by Cecille Ahrens
Music on Inspiration Corner courtesy of Tekk Music Productions
Occasional Collaboration with Marcianno Music

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EP 23: From Trauma and Tragedy to Hope and Resilience

#GetMental is a podcast hosted by San Diego-based psychotherapist Cecille Ahrens, LCSW, CEAP. The show talks about all things mental health, the benefits of therapy, real ways to cope, and new ways to perceive and relate to yourself and to the world at large. Be supported, be moved, be changed. 

Note: This podcast is informational only and is not a substitute for therapy or professional advice. The content shared are the host(s) and guest (s) perspectives and opinions. 

License: CA LCS #24126
Cecilleahrens.com
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