EP.13  In this episode: We are going to talk about mindfulness, what it is, it’s benefits and how it can support you in your day-to-day life. Our guest this time will be Ms Joy Parkes, Certified Mindfulness Meditation Teacher and Empowerment Coach! - 👉Connect with me on Instagram or Facebook!  👉For more info check our website Transcend Therapy! -- Music written, produced and performed by Cecille Ahrens Music on Inspiration Corner courtesy of Tekk Music Productions Occasional Collaboration with Marcianno Music --Link to Free Gift: http://bit.ly/get_mental Details: Mindful Living Tool Kit - A helpful how-to guide for establishing your own mindfulness meditation practice.  Bonus Gift included: Mindful Eating Exercise Web site: www.joyparkeswellness.com Ph: 858-336-9971 Email: [email protected]  Social Media: FB: facebook.com/joyparkeswellness Instagram: www.instagram.com/joyparkes.coach/ Podcasts: Whistlin' Past The Graveyard (co-host): dedicated to interviewing guests on subjects related to truth-seeking, consciousness, and personal integrity. Unparked: Get out of Park & Follow Your Dreams (host): Join Joy as she inspires people to listen to their intuition, follow their dreams and connect with others to make the world a better place."--- Send in a voice message: https://anchor.fm/transcend-therapy/messageSupport this podcast: https://anchor.fm/transcend-therapy/support