Happy 2024! Oh, all those even numbers make me so happy!   As we take our first steps into this new year, I've got TWO things that I've decided to...

#321: Fear of Making Change when Old Habits Die Hard

You are listening to Get Lively with Jan, your ticket to infusing your life with good health, humor, and a whole pile of kindness.  It’s time to bring more joy into YOUR life as we tackle the good, the challenging, and everything in between so that you can release the negative thoughts and behaviors that no longer serve you!